In today's fast-paced world, it's easy to neglect our mental health and fall into unhealthy routines. We often prioritize the needs of others over our own, leaving us feeling overwhelmed and disconnected from ourselves. This year, I embarked on a journey of self-discovery and realized the significance of mental health and routine in leading a fulfilling life.

You don’t have to dream of a better future, you can create one. It starts with you.

I just completed 75 Hard, and I am eager to get back to it.

I started 75 Hard. For those of you that don’t know what 75 Hard is, it’s a mental, physical, and emotional mindset challenge. For 75 days I have to drink a gallon of water, have two 45 minute workouts a day (one has to be outside), follow a diet, take photos of myself daily, and read 10 pages in a book. It’s taxing, but so far it’s been so worth it.